Do not get caught up in all the drama. Detach! Have fun with your life, but detach and do not worry. Worry is one of the most useless inventions of your analytical mind and ego system of belief. The analytical mind has such a need for safety; it is like an almost insatiable appetite. Because of that, you will find something in your daily existence to worry about. If your life is going well, then you will worry about your friend, or your family, or the world, or the person down the street, or that this species could be dying out, or your environment is being polluted, and on and on.

How do you replace worry? If you are worried about "x,y, and z" it seems to us that you think you are powerless. You are afraid something can create more pain for you, and if that is how you see it, that's exactly what will happen... You are the creator of your life experience, and you have the choice to create from the reality that you are [a spiritual being having a human experience], instead of the ego illusion of fear and pain. You have all the power of creativity; all the power of being able to embrace what you perceive to be pain and transform it - and then help others do the same.

You wonder why Earth is in such turmoil. Have you ever thought about that? Why is it that there is always some kind of turmoil on planet Earth? It exists only because you feel you are powerless. That is the bottom line to the fear of the ego. The power of the ego depends upon control and manipulation, neither of which will work or bring about harmony in your life or your third dimension. (Salem through Diandra) - www.inwardjourney.com (Source: Sedona Journal of Emergence June 2004) - www.sedonajournal.com

Stop worrying about the potholes in the road and celebrate the journey! (Barbara Hoffman)

What worries you, masters you. (Haddon W. Robinson)

Those who occupy their minds with small matters, generally become incapable of greatness. (Francois De La Rochefoucauld, 1613-1680 French Classical Writer)

Worry is interest paid on trouble before it falls due. (Dean William R. Inge, 1860-1954 Dean of St Paul's London)

It's no use putting up your umbrella until it rains. (Alice Caldwell Rice)

Some people are making such thorough plans for rainy days, that they aren’t enjoying today’s sunshine. (William Feather)

We consume our todays and tomorrows fretting about our yesterdays. (Persius, 34-62 AD Satirical Poet)

It has been said that our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength. (Charles Haddon Spurgeon, 1834-1892 British Baptist Preacher)

Worry not about the possible troubles of the future; for if they come, you are but anticipating and adding to their weight; and if they do not come, your worry is useless... (Hugh Blair, British Poet)

Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. (Arthur Somers Rache)

The trouble with worrying so much about your security in the future is that you feel so insecure in the present. (Harlan Miller)

It wasn't until quite late in life that I discovered how easy it is to say, 'I don't know'. (Somerset Maughm)

The "how" of all of this [ie- the Ascent] is not your concern. There are Beings who are in charge of the movement forward of Earth and her birth process and you will be asked to help on a "need to know basis". Please just be prepared. The "when" is also not your concern. If you live in this moment always ready for anything - being yourself, happy and calm, you will be capable of handling all that comes your way. You are never given more than you can handle in this given moment. (Amaterasu through Chrystyanna) - www.communication-house.com/ch-qa.htm

…during the process of Ascension some people will have a hard time going beyond what and who they are now and seeing themselves in a greater Light; in a more expanded way. "What happens? Where do you go? What do you do? Will I understand what's going on? Will I know what I need to do, to successfully ascend? When will I know that the time has come, etc, etc, etc.

You are quite comfortable with this world the way it is. Yet, you are not. That is the great debate within your Selves. You debate whether you want this new world, when you fear so much the unknown. Do not forget that unknown is the Known to your soul, to your true being. Do not forget that you did not originate here. In fact, remember. Say to yourselves during your day, "I Remember!" You will remember. You most definitely will. (Archangel Gabriel)

Pain is inevitable, suffering is optional. (M Kathleen Casey)

When we torment ourselves with imaginary dangers, or trials, or reverses, we have already parted with that perfect love which casteth out fear. (Henry Ward Beecher, 1813-1887 American Preacher Orator Writer)

Some of you are afraid for you have heard horrendous stories of what life will be like in the future. Some of you are afraid of what you have to let go of in order to make it into a future that you want to be part of. Some of you wonder who will be the chosen few to reach this new Kingdom come. Some of you are too tired to go on and too afraid to quit. I am here to say let go. You can have it now. You do not have to wait any longer - you have done your time in duality. Let go now - be honest with yourselves and the universe. Call it quits and step into yourselves right now and Be in the future NOW! Simply intend it with focus, fervor and love; and you will have stepped out of one form into the next. You will barely notice except for the de`ja vu, for this is yourself in time catching up with you in time so that you can step out of time into the eternal moment of the now of you - in "true reality"!!

Here is where you belong and this is how all of you will become part of the new, (old) ONENESS for you will enable each cell upon the earth to remember enmasse and you (we) will become ourselves moving as earth consciousness working in synchronicity, serendipity and true "love personified." Then will the human have developed to the next level and have been vindicated from the fragmented perspective of the human condition, only partially self aware of its inherent spiritual nature. Only then is "love known". Only then can time and space pass away for its purpose of the discovery of love incarnate has been completed and needs be no more. (Amaterasu through Chrystyanna) - www.communication-house.com/ch-qa.htm

Know that you expend physical energy with mental worry. It is much more valuable to change your focus to think of something totally different and disallow the negative loops. Take responsibility for your thoughts. Be in charge of your mind, not vice versa or you will manifest your worst fears. To be able to change your emotional state at will, rather than being pushed and pulled by the events around you and reacting to them, is a very valuable tool.

You are far better served lying down and taking a nap rather then trying to do something for the 12th time that is not working, or mentally going over an argument for the 15th time that never got resolved, or wishing that something had gone a different way, though it did not. These are all ways in which you waste energy. Each time you make the mental shift and disallow those negative thoughts, what are you doing? You are adding joy to the heart, you are re-focusing upon happiness, and pretty soon that will become your comfort zone.

It takes time and practice, for all that you are doing is so unusual and unique. You were not born with these skills; you were not born into this transitional time the way the Indigos and Crystal Children are; the way the new generations are coming in. You are creating for yourself what they naturally have, and for that - being the transitional generation - we hold you in the highest regard. (The Brotherhood of Light through Edna G. Frankel) - www.beyondreiki.com (Source: Sedona Journal of Emergence - May 2004) - www.sedonajournal.com

It is time to go beyond fear based belief in evil forces and negative entities, and your vulnerability to outside beings, whether you perceive them as disincarnate entities or aliens; and the Higher Self being anything but whole and untouchable in the Light. It is time to go beyond the fascination with the trauma and drama of beliefs in devastating Earth Changes, governmental conspiracies, and alien abductions. These things are illusions and misunderstood experiences, reinforced by people believing them, repeating them, and trying to convince other people that they are real. As good intentioned as people are who teach these things, they are holding the Earth back from moving fully out of fear and illusion and into the Light of greater understanding. (St. Germain through Jeannie Weyrick)

If the problem can be solved, there is no use worrying about it. If it can’t be solved, worrying will do no good. (Tibetan Proverb)

For peace of mind, we need to resign as general managers of the universe. (Larry Eisenberg)

The mind that is anxious about the future is miserable. (Seneca, 4 BC - 65 AD Spanish-born Roman Statesman philosopher)

…please practice your discernment. Discernment is the art of making life choices without judgment. It is used in the higher vibrations of the new planet Earth, and it replaces judgment. Judgment requires you to label something as good or bad, and apply polarity consciousness to it, and that is no longer appropriate in the higher vibrations of the new planet Earth. Choose only those things that add to you and leave the rest without judgment. Do not burden yourself worrying for all things everywhere. If you take in only the energies that add to you, you will very quickly find yourself magically in your creations and your passions. (The Group through Steve Rother) - www.Lightworker.com (Source: Sedona Journal of Emergence - June 2004) - www.sedonajournal.com

We cannot emphasize too much that it is important to remain detached and to not get caught up in the drama that is unfolding all around you. The moment you engage with chaos, you get sucked into it. The moment you polarize to something you observe, you get locked into that which you polarize to. It is so important to remember - especially at times of great dramatic impact - that your safety lies within, that no solution that matters in the long run of things will be found outside of yourself. Your answers lie within. Even if you are not hearing "voices" or words, you do know - in each and every moment - what is true for you. You can access this knowing at any time. It is a feeling that you feel. Something will feel "right" or it will feel "off" or "wrong." Trust your feelings. Don't let anyone talk you out of them. It is not important that anyone else know what you feel. It is perfectly all right to keep your knowing to yourself, but don't let anyone sway you. (Operation Terra) - www.operationterra.com

As long as polarity and duality exist; doubt will be your companion, because one direction or extreme cannot be less or better than another. Truth is as relative as experience and, as they say, there is always at least two sides to every story. (Mother Gaia through Pepper Lewis) - www.thepeacefulplanet.com (Source: Sedona Journal of Emergence - January 2004) - www.sedonajournal.com

The pessimist borrows trouble; the optimist lends encouragement. (William Arthur Ward)

The appearance of storm clouds in your life are a representation of your ego. The storm clouds are your worries, frustrations, and unhappiness with some aspect of your life. They are your manifestation of fear, which is your ego's creation. For some of you, the storm clouds may be thicker and feel more ominous. For all of you, though, there comes periods when you cannot see or feel the sun shine upon your life. But I ask you this: Just because you wake and it is a cloudy day, does it then follow that the sun no longer exists, simply because it is covered up for the moment? Naturally, you will think this is a silly idea and yet it is an apt analogy for what happens when you become worried and stressed. Please do not judge yourself for having this experience. It is temporary, I assure you.

In your spiritual experience of being human, you also experience problems and difficult feelings that make up the gray storm clouds of which we have spoken. If you are in this place within your ego, try simply to breathe through this feeling. Many of you have a saying that goes something like, "this too shall pass." Indeed, the difficult shall pass, and you shall accumulate further mastery of your beingness. When difficulties arise, try to realize that it is only an experience you have chosen to help remember who you are. (White Eagle through Karen Cooper) (Source: Sedona Journal of Emergence - July 2003) - www.sedonajournal.com

As you move forward within time, you will gradually stop caring about where you are going and when. The chatter and the impatience will simply fall away. You will feel when something is no longer appropriate for you - whether it is the clamor of the media, the noise of deepening conflict, or anything else that is not in keeping with this deep sense of peace and infinite space. When this occurs, simply let go and let God. Let the peace and spaciousness of the Creator become your field of play. Let go of anything that does not belong in that space. You don't have to engage in conflict. You can simply let go of your resistance, of your attachments to being "right" or "better than." You can simply let go and let God. Let everyone do the same for themselves. If people have attachments to their way of seeing and being, allow them to remain that way. They will receive what is perfect for them, also. This is an "operation" based in love and respect for all choices. Be responsible for YOUR choices, and let everyone else have the same privilege. (Operation Terra) - www.operationterra.com