Look within. God Goddess lies within: through your heart, you will hear your truth; path; direction and journey with great clarity. It has been human nature to look outward to understand your destiny, or what spirituality is, reaching to gurus or teachers as though such humans knew more than yourself. No one knows more than you about your path beloved; and so we guide you to tune inward and give up the predisposition of believing that your truth is outside yourself. We also guide you to open the heart, for it is only as the heart opens that the soul residing therein can be heard enough to direct one's spiritual unfolding. (The Owl Kingdom through Karen Danrich "Mila") http://www.ascendpress.org

Meditation is how you will gain mastery, the self-mastery and the focus that is required to go into your next phase. Meditation is how you will create the space between your limited ego-self and your deeper expression. You will put a little bit of distance between you and the ego so that your reactions will not be so automatic with regard to responding to negativity. All of you are experiencing much of the density of the Earth in your daily life. But, if you can meditate you will not feel the effect of it in the same way. You will have more of an overview, so that when those emanations or impressions come to you, you can choose consciously and wisely in each moment how to respond." (St. Germain through Eric Klein) - "The Inner Door", Vol.2 - Oughten House Publications

Meditation is not necessarily something that requires a lot of intense training, sitting for hours in the 'lotus position'. The Masters have stressed that there are over a thousand different 'paths' to meditation, and that one can just as easily 'meditate' by walking and thinking in the quiet of nature. Essentially what one is doing, is looking 'inward' to contact the inner voice or Higher Self, wherein, it is said, all the wisdom of the Universe is available. (THE NEW EARTH The Ascension of Planet Earth by Lawrence & Michael Sartorius)

If you wish to tap into the wellspring of knowledge within your brain structure, and to connect with your teachers, angelic helpers and the masters of Light - you must practice - preferably, at the same time each day. You must practice moving back and forth from a light Alpha state to a Beta state of consciousness until you condition yourself - your mind and your physical body - to function at the A-LEVEL, and it begins to feel natural to you. You can function/live in that state AT ALL TIMES - this is one of the secrets of the Masters of Light who live/lived in harmony while in physical embodiment. You will be more aware, more alert, more attuned to what is going on around you, while tapping into a cosmic bank of knowledge and wisdom that you have, heretofore, been cut off from. The difference between a spiritual and physical existence is the level of FREQUENCY. At this time, maintaining a balance between both worlds is one of your greatest challenges, as well as one of your greatest opportunities... There is no longer any need for you to struggle. Accept your mastery and join us in the realms of the higher Light frequencies where all things are possible. We honor you for your bravery and tenacity, and we love you beyond measure. (Archangel Michael through Ronna Herman) http://ronnastar.com/

There is no need to run from yourself. It is with internal contemplation that you will improve your life. You have the power. You can do anything you wish to do. All it takes is will. Will is developed by concentration and focus. Distractions are what keep you from realizing your potential. (Aymen Fares) www.spiritual.com.au

If one goes deeply down into the depths of the oceans, there are powerful currents and a rich absence of turbulence - a profound presence of silence, power, and potential adventure, encased in a soothing smoothness of texture and sound. If you withdraw from your ordinary world and dive deeply within, it is similar. There you will find a profound presence of power, potential adventure, and a deep, calming release.

So as the storms come into the world about you, it would be wise to take refuge in the deep stillness within yourself, to experience the safety of that, to follow the deep currents of your life, and to thread your way through the vast oceans of inner space toward your goal. (Operation Terra) http://www.operationterra.com/